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SUP Training for Older Paddlers

I have always been a workout person, but since I turned 80, my workouts have become more consistent. Interval training is the best training to become faster in any sport. But, in this case we will call it Interval SUPing. It will build up strength and stamina to help you paddle faster and farther without a break.

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How Can Sound Sleep Prevent Injury and Boost Your SUP Performance?

Stand Up Paddle (SUP) is considered such a safe sport that it is commonly recommended for children adults alike. However, if you want to reduce your risk of injury while you are out at sea, or if you take part in competitive events, ensure that sleep is an important priority in your daily life.

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