Standup paddle boarding is excellent exercise for the whole body. Even a beginner who sticks to SUP will see improvements in strength and endurance. Today, Jennifer Dawson shares details about the specific types of strength that SUP requires, as well as exercises you can do to enhance your strength.

So you know how to install your fin into your board but want to learn how to properly position the fin within the fin box? Todd from Pau Hana Surf Supply demonstrates how to properly position a fin on a stand up paddle board (SUP).

River paddle boarding and especially whitewater SUP is a different beast, compared to other disciplines of stand up paddling such as SUP Yoga and SUP Surfing. Its influences are more from the kayak and rafting world. River hydrology is different than the coast, and there are different hazards. Also, the outerwear of kayakers is the uniform of river paddle boarders. Learn about the whitewater SUP uniform here...

We recently caught up with Bark and NSP Athlete Jeramie Vaine about his paddle plan, cross training habits, and diet. This week we are diving deeper. Check out what Jeramie had to say about his training routine.

With the help from Pau Hana’s Todd Caranto, learn how to properly install side bites into a fin box of a stand up paddle board.

In a series of articles we will be looking at some of the key features of training other SUP paddlers. Do you call it Coaching? Teaching? Instructing? Whatever you call it you are facilitating the learning process, and Kerr (1982) defines learning as “a relatively permanent change in performance resulting from practice or past experience”. As we will see later, there is a big difference between teaching someone a technique and them retaining it, and building upon it. 

For a newcomer to inflatables, setup and breakdown of your inflatable SUP can be confusing and challenging if you aren’t familiar with the tools involved. For quick and easy tips for proper setup and breakdown of Slingshot SUP's inflatable Crossbreed AirTech paddle board, see the tips and video shown here.

Ever fixed a flat tire? Then fixing your SUP will not be a problem at all. Never fixed a flat tire? After reading this SUP-repair article you will be able to as well!

Need help getting your new deck grip installed on your SUP? Ryan from North 2 Board Sports shares some quick installation tips using the FCS SUP deck grip for your stand pp paddleboard. FCS Pads are used on all North 2 Boards Made in the USA "Gulfstream" boards for 2015.

So you want to plan a SUP expedition but don’t know where to begin? We caught up with three accomplished stand up paddle (SUP) expeditioners: Boardworks athlete Gabriel Gray, Starboard athlete Bart de Zwart and C4 Waterman’s Jared Munch, who have all gone on a number of SUP expeditions over the years and we asked them to share their experience and insights on what you need to know when planning a SUP expedition.