A huge part of paddle boarding is all about balance. It takes many hours of practice in order to refine your skills. SUP racers take even more time in order to be able to both balance themselves in the water and be able to race with precision. One of the best ways to gain these skills is by practicing SUP yoga.
Hanohano Outrigger Canoe Club brings you the 29th Annual Hanohano Ocean Challenge presented by West Coast Paddlesports and ARE Tahiti to be held in Mission Bay, San Diego, CA on January 27, 2024.
After about 5 years on the road Mike Tavares and his trusty sidekick Shredder have explored countless coastlines, rivers, and lakes from coast to coast.
Want to know the key to success when it comes to performing well during a stand up paddle race? Look no further because we've aggregated improvement tips from some of the best SUP racers on the planet. Stepping up your game and performing at a higher level takes more than just a lot of time on the water. Here are the top 5 tips on how you can improve your performance during a SUP race.
The ICF held an incredible weeklong event with the world's best standup paddle athletes flying in to Thailand to compete at the chance to be named world champion.
Between wind, weather, chop, swell, no babysitter, working too many hours and missing daylight, and a plethora of other reasons, sometimes the day just doesn’t allow for getting on the water. So, while we can accept the fact that indoor SUP training definitely is not as stress-relieving and euphoric as actually being on the water, it does have quite a few benefits. And when done appropriately, can be affordable AND highly effective.
Over the weekend the inaugural USA SUP National Championships took place with beautiful bluebird skies and mid 70-degree (F) temps. The water conditions were perfect in the sheltered historic Long Beach Marine Stadium.
What happens when you take centuries of Croatian, Italian and Venitian culture, sprinkle a bit of Ottoman influence (Turkish); spread it out on dozens of carbonate islands; simmer it on warm Adriatic climate with crystal clear turquoise sea; lock it away during the Cold War period (until today) and then go paddling there?
Nothing puts more of a damper on your downwinder than quick crash of energy and stamina. And even the most proficient of paddlers, and strategic of strokes will lose steam if the fuel coming in is lacking the proper nutrients. If you are looking to increase your speed, replenish your muscles after race training, achieve 3-legged down dog, or simply just wanting some healthy snacks to carry with you on your typical Sunday Funday, Jodelle Fitzwater put together her Top 10 Nutrition tips to keep you SUP-er strong and paddling long!
The Santiago 2023 Pan American Games culminated in a historic day of competition with an incredible showing for Surfing in its second appearance in the Games.
Dana Point Harbor will once again be at the heart of the action as the highly anticipated 5th Annual Infinity SUP Dana Point Harbor Hoot returns on October 14th, 2023.
The Busan SUP Open has once again delivered an action-packed weekend full of SUP racing, watching the world's top-tier talent go head to head. Day 1 focused on sprint racing for both men and women. Day 2 saw the distance races unfold with stellar performances on both sides.